Psychology Insomnia

Psychology insomnia . Insomnia – No More Sleepless

Insomnia is a symptom of a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep. Insomnia is a symptom and not a disease or illness independently psychology insomnia. By definition, insomnia is “difficulty initiating or maintaining sleep, or both” and it may be due to poor quality or quantity of sleep. It is usually followed by functional impairment while awake.

Types of Insomnia

Transient insomnia lasts from a few days to a few weeks. It can be caused by another disorder, psychology insomnia by changes in the sleep environment, the timing of sleep, severe depression, or by stress. Its consequences – sleepiness and performance problems. Psychology insomnia

Acute insomnia is the inability to sleep forever for a period ranging from three weeks to six months.

Chronic insomnia lasts for years at a time. It can be caused by another disorder, psychology insomnia or it may be a primary disorder. These include symptoms such as drowsiness, muscle fatigue, hallucinations and mental fatigue, but people with chronic insomnia often show increased alertness.

Patterns of insomnia

Onset insomnia – difficulty falling asleep at the beginning of the night due to anxiety disorders.

Middle-of-the-Night Insomnia – difficulty falling back to sleep after waking up in the middle of the night or waking up too early psychology insomnia.

Middle insomnia – waking up in the middle of the night, difficulty maintaining sleep. It is often associated with pain disorders or medical illness. Psychology insomnia

Terminal (or late) insomnia – early morning waking. Features of clinical depression.

Causes of Insomnia

Physical causes

Hormonal changes in women caused by PMS, menstruation, pregnancy and menopause.

Decreased melatonin, the hormone that helps control sleep, decrease as the person ages.

Medical conditions such as allergies, arthritis, asthma, heart disease, psychology insomnia hypertension, hyperthyroidism, and Parkinson’s disease.

The pain caused by an illness / injury doctor may interfere with sleep.

Psychology insomnia . Genetics, insomnia does not seem to run in families, but researchers have not yet determined how genetics plays a role.

Other sleep disorders such as sleep apnea and leg movement and arm periodically during sleep.

Psychological causes

Anxiety, a state in which individuals feel increased tension, apprehension, fear, anxiety, helplessness and uncertainty – due to stress at work, financial worries, concerns relationships.

Stress or the efficiency with which a person is faced with emotional psychology insomnia, financial or otherwise, physical, social that require a response or change.

The depression, a mood disorder characterized by feelings of sadness, discouragement and hopelessness, loss of loved ones.

Treatment

“Sleep is the power source that keeps the mind alert and calm. Sleep recharges the brain. Sleeping well increases brain power as lifting weights builds stronger muscles, because sleeping well increases attention span and allows you to be physically relaxed and mentally alert at the same time. “

Psychology insomnia

Psychology Insomnia

insomnia, Psychology insomnia, Psychology

via Best World http://bestw0rld.blogspot.com/2013/08/psychology-insomnia.html